What with "Come Dine With Me" (which if you're wondering, I won), ordering mowers and barbeques, tidying the shed and having friends over for the bank holiday, I haven't exactly set the world alight with the cycling.

That said, I managed to put in 3 quick stints last week after work, the last one as follows ...

Time : 26 mins

Distance : 4.7 miles

Av. Speed : 10.9 mph.

Like I said, not exactly Lance Armstrong just yet, but taking it nice and slow ...